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mamou2905
Journal
03 Jan 20
mamou2905's Journal, 03 Jan 20
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Weigh In record (no journal entry) for 03 January 2020
67.4 kg
Lost so far:
10.1 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2020:
19 kcal
Fat: 0.44g | Prot: 0.98g | Carbs: 2.52g.
Breakfast:
Kaffee mit Milch.
more...
1637 kcal
Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes.
more...
Losing 4.9 kg a Week
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mamou2905's Weight History
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