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①早餐: 奶昔，四个煎饺
③午餐: 一盘豆腐炒青菜
⑤晚餐：奶昔，煎饺(做了要吃，不能剩)，半个肉包子(馅是一个)，半碗疙瘩汤，好饱好饱[捂脸]
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63 kg
Lost so far: 12.2 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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Losing 4.2 kg a Week
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yangguoqing's Weight History
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