Weigh In record (no journal entry) for 03 January 2020
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61.9 kg
Lost so far: 1.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1296 kcal
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Fat: 62.42g | Prot: 44.45g | Carbs: 137.29g.
Breakfast: Lidl Dinkelvollkorn Brötchen, McDonald's Pommes Frites (Groß), Mais, Peperoni, Ja! Remoulade, Thunfisch, Tee, Tomaten, Gurke (mit Schale), Möhren. Snacks/Other: Lebkuchen. more...
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2067 kcal
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Exercise:
Working - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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binnur1982's Weight History
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