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maxochadam
Journal
03 Jan 20
maxochadam's Journal, 03 Jan 20
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Tänk om vågen alltid kunde visa minus
91.2 kg
Lost so far:
0 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2020:
1815 kcal
Fat: 56.51g | Prot: 55.14g | Carbs: 268.73g.
Breakfast:
Lätta Lättmargarin, Rostat Vitt Bröd, Gouda eller Edamer Ost, BOB Jordgubbssylt.
Lunch:
Felix Stroganoff Grytbas, Potatis (Skalad, med Salt, Kokt).
Dinner:
Grandiosa X-Tra Allt Mexicana.
Snacks/Other:
Lösgodis.
more...
2317 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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maxochadam's Weight History
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