Weigh In record (no journal entry) for 03 January 2020
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78.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1048 kcal
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Fat: 30.66g | Prot: 87.96g | Carbs: 107.25g.
Breakfast: Варенька Варенье Абрикос, Ирбитский Молочный Завод Творог Обезжиренный, Maxler 100% Golden Whey Cookies and Cream, Dr. Korner Хлебцы Клюквенные. Lunch: Ермолино Пельмени Элитные с Индейкой. Snacks/Other: Ячневая Каша на Молоке. more...
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Gaining 0.2 kg a Week
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s.butakov's Weight History
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