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MalinmedM
Journal
02 Jan 20
MalinmedM's Journal, 02 Jan 20
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Weigh In record (no journal entry) for 02 January 2020
60 kg
Lost so far:
2 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2020:
1493 kcal
Fat: 71.81g | Prot: 45.90g | Carbs: 155.88g.
Breakfast:
Wasa Sandwich Cream Cheese & Chives, Oatly Ikaffe, Gyllenhammars Fiber Havregryn.
Lunch:
Felix Rotmos, Melkers Julkorv.
Dinner:
Palak Paneer, Basmatiris (Kokt), Indiskt Naanbröd.
more...
2129 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Working - 8 hours, Resting - 10 hours, Sleeping - 5 hours.
more...
Gaining 4.2 kg a Week
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MalinmedM's Weight History
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