Weigh In record (no journal entry) for 18 April 2013
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105 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 37.91g | Prot: 121.86g | Carbs: 26.78g.
Breakfast: Сметана 15%, Творог 2%. Lunch: Куриное Белое Мясо (Обжиг). Dinner: Кедровые Орехи, Спаржа по-Корейски, Помидоры Черри, Кефирная 1%, Петрушка, Укроп, Зеленый Лук, Творог 2%, Творог 2%. Snacks/Other: Куриные Бедрышки. more...
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Losing 0.5 kg a Week
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