Weigh In record (no journal entry) for 02 January 2020
|
104.4 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2020:
|
1169 kcal
|
Fat: 55.31g | Prot: 49.84g | Carbs: 124.99g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, It Works Keto Coffee. Lunch: Dorothy Lynch Salad Dressing, Shurfine Tater Nuggets, Banquet Chicken Nuggets. Dinner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Daisy Light Sour Cream, Land O'Lakes Salted Butter, Publix Baking Potatoes, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
workinprogress75's Weight History
|