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Касяn
Journal
02 Jan 20
Касяn's Journal, 02 Jan 20
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Weigh In record (no journal entry) for 02 January 2020
71.2 kg
Lost so far:
0 kg
.
Still to go:
21.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2020:
740 kcal
Fat: 37.35g | Prot: 19.54g | Carbs: 85.30g.
Breakfast:
Рафаэлло Конфета, Батон, Доброфлот Сайра Тихоокеанская Натуральная, Кофе.
Lunch:
Банан, Сыр Российский, Мандарины, Теремок Окрошка Домашняя на Квасе.
more...
1839 kcal
Exercise:
Watching TV/Computer - 2 hours, Resting - 8 hours, Sleeping - 14 hours.
more...
Gaining 0.2 kg a Week
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Касяn's Weight History
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