Vandegor Vandersar's Journal, 18 Apr 13

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Weigh In record (no journal entry) for 18 April 2013

98.3 kg Lost so far: 5.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2013:

3026 kcal

Fat: 145.82g | Prot: 169.60g | Carbs: 257.83g. Breakfast: burrito, all bran, leche, cafe. Lunch: quesadilla, taco bistec. Dinner: yogurt, crepa. Snacks/Other: Paleta Sandia. more...

3261 kcal

Exercise: Soccer - 40 minutes, Back And Biceps - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 20 minutes. more...

Gaining 1.4 kg a Week

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Vandegor Vandersar's Weight History

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Vandegor Vandersar's Journal, 18 Apr 13

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Vandegor Vandersar's Weight History