Weigh In record (no journal entry) for 18 April 2013
|
68.0 kg
Lost so far: 4.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1430 kcal
|
Fat: 41.28g | Prot: 63.38g | Carbs: 202.26g.
Breakfast: Mini Max with Semi-Skimmed Milk, Tea with Milk. Lunch: Baked Potato (Peel Eaten), salad dressing, cherry tomato, Mixed Salad Greens, mayonnaise, tuna, Nutri-Grain Bar. Dinner: Mini Corner, Poached Egg, Toasted Whole Wheat Bread. Snacks/Other: Chocolate Thins, Belgian Choc Hot Chocolate. more...
|
|
2324 kcal
|
Exercise:
Driving - 10 minutes, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Desk Work - 6 hours, Sleeping - 50 minutes, Resting - 10 hours and 30 minutes. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaymimauk's Weight History
|