Weigh In record (no journal entry) for 02 January 2020
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54 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1254 kcal
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Fat: 34.12g | Prot: 63.32g | Carbs: 178.12g.
Breakfast: Nanas, Herbalife F1 Nutritional Shake Mix, Pisang Goreng. Lunch: KFC Paha Bawah Crispy, KFC Rice. Dinner: Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roti Martabak, Pisang, Herbalife NRG, Herbalife Herbal Aloe Concentrate. more...
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Losing 0.0 kg a Week
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tyasangadji's Weight History
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