Weigh In record (no journal entry) for 02 January 2020
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62.9 kg
Lost so far: 0.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1175 kcal
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Fat: 41.15g | Prot: 52.72g | Carbs: 146.34g.
Breakfast: Milbona Quark Magerstufe, Tomaten, Arabisches Fladenbrot, Lidl Laugenbrötchen, Schwarze Oliven, Milfina Ayran. Lunch: Schafskäse, Rührei. Snacks/Other: Lebkuchen. more...
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2034 kcal
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Exercise:
Driving - 1 hour, Working - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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binnur1982's Weight History
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