Weigh In record (no journal entry) for 02 January 2020
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60.9 kg
Lost so far: 12.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1011 kcal
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Fat: 28.44g | Prot: 73.89g | Carbs: 116.58g.
Breakfast: Diamond Susu Bebas Lemak. Lunch: Ikan Asin, Kerupuk Asin, Mentimun (dengan Kulit), Petai, Tahu Kukus, Tempe Goreng, Sambal Goreng, Nasi Putih. Dinner: Garam Laut, Sawi, Kecambah, Tomat, Tahu Kukus, Dada Ayam, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Rebo Kuaci Milk Flavor. more...
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210 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 24 minutes, Samsung Health - 23 hours and 36 minutes. more...
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Losing 0.1 kg a Week
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