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果然是在家就增重的，碳水确实太多了！
①早餐: 奶昔，一个烧卖，一份黑米粥
③午餐: 很多饺子，鸡肉，火锅烫的青菜，干豆腐凉菜，芹菜炒肉
④15点: 半斤小柿子
⑤晚餐：白米粥一碗
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63.6 kg
Lost so far: 11.6 kg.
Still to go: 63.6 kg.
Diet followed: Reasonably Well.
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Gaining 6.3 kg a Week
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yangguoqing's Weight History
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