Weigh In record (no journal entry) for 02 January 2020
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93.2 kg
Lost so far: 3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1457 kcal
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Fat: 37.05g | Prot: 89.48g | Carbs: 197.42g.
Breakfast: Vinagre Balsámico, Pimientos Rojos Dulces, Carrefour Atún Claro en Aceite de Oliva, Pan Blanco Tostado, Puleva Leche Desnatada Omega 3, Nesquik Cacao en Polvo, Kellogg's Special K Classic. Dinner: Mandarina, Plátano, Mango Verde, Lentejas Cocidas, Pan Blanco Tostado, Solomillo de Ternera. more...
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Gaining 0.5 kg a Week
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