Weigh In record (no journal entry) for 02 January 2020
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102.3 kg
Lost so far: 2.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1463 kcal
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Fat: 101.07g | Prot: 84.31g | Carbs: 60.32g.
Breakfast: Alnatura Sonnenblumenkerne, GM Pesendorfer Edle Nüsse, Weich Gekochtes Ei, Avocado. Lunch: Zurück Zum Ursprung Joghurt , Rote Paprika, Natur Aktiv Bio Sauerkraut, Möhrensalat, Grüner Blattsalat, Kürbiskernöl, Almare Stremel-Lachs. Snacks/Other: GM Pesendorfer Edle Nüsse. more...
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Gaining 0.2 kg a Week
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mmarkhar's Weight History
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