Weigh In record (no journal entry) for 02 January 2020
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77.4 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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2730 kcal
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Fat: 161.83g | Prot: 101.22g | Carbs: 140.48g.
Breakfast: Tomaten, Espresso, Olijfolie, Ei, Aldi Delifin Kipfilet, Boni Bio Crackers met 3 Zaden. Lunch: Avocado, AH Spaanse Jamon Curado, Tomaten, Boni Bio Crackers met 3 Zaden. Dinner: Witte Tafelwijn, Delhaize Gegrilde Groenten, Lidl Kippenbouten zonder Rugdeel, Gekookte Rijst in Kokosmelk. more...
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Losing 2.8 kg a Week
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