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semoga bisa lebih maximal.. body gaol challenges
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66.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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666 kcal
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Fat: 13.75g | Prot: 34.63g | Carbs: 110.68g.
Breakfast: Apel, Susu (Bebas Lemak atau Skim, Kalsium Difortifikasi), Susu Skim Coklat. Lunch: Cabai Merah atau Rawit, Acar, Perkedel Kentang, Perkedel Kentang, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Pepaya, Mangga. more...
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steady weight
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herlina nova42's Weight History
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