20天我胖了4.4kg 體脂35.7
12月真的好恐怖😭😭😭
隨時都可以開酒慶祝的月份 烤雞 白酒 巧克力 無限供應
2020新年新希望 🎉 希望大家都健康吃不胖
今天要開始還債好應付 下一波過年攻勢
不開玩笑了😂😂
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65 kg
Lost so far: 10.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1129 kcal
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Fat: 74.47g | Prot: 82.78g | Carbs: 30.64g.
Breakfast: 豬里肌, 煎蛋, 生菜, 黑咖啡. Lunch: 牛肋條, 豬耳朵, 地瓜葉, 湯, 豬血, 豬肚, 粉腸, 豬大腸. Dinner: 毛豆, 秋刀魚, 洋蔥炒蛋, A菜, 排骨湯. Snacks/Other: 盛香珍 香瓜子. more...
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205 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 1.5 kg a Week
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namie0623's Weight History
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