Weigh In record (no journal entry) for 02 January 2020
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59.6 kg
Lost so far: 8.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1272 kcal
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Fat: 71.92g | Prot: 86.87g | Carbs: 73.04g.
Breakfast: 普通火腿片（約11％脂肪）, 白吐司, 沙拉, 雞蛋（整個）, 統一 陽光無加糖高纖豆漿. Lunch: 炸豬排（麵包糠或麵粉）, 番茄炒蛋, 麵腸, 炒白菜, 白飯. Dinner: 水煮蛋. Snacks/Other: 萬歲牌 無調味杏仁果, 萬歲牌 椒麻綜合果. more...
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Losing 4.2 kg a Week
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