Weigh In record (no journal entry) for 02 January 2020
|
66.9 kg
Lost so far: 8.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2020:
|
501 kcal
|
Fat: 9.99g | Prot: 38.71g | Carbs: 64.87g.
Dinner: Kerupuk Beras, Ikan Asin, Petai, Tahu, Tumis Buncis, Nasi Putih. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|