Weigh In record (no journal entry) for 01 January 2020
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65.4 kg
Lost so far: 19.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1472 kcal
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Fat: 43.03g | Prot: 77.24g | Carbs: 196.15g.
Breakfast: Piña, Café, Miel, Cebollas, Nopales, Swan Pechuga de Pavo Natural, Lala Queso Panela, Bimbo Pan Multigrano. Lunch: Pizza de Queso, Baguette, Pierna de Cerdo. Dinner: Lentejas Cocidas, Choco Milk Chocolate en Polvo, Lala Leche Deslactosada Light, Kellogg's Zucaritas. more...
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Gaining 0.3 kg a Week
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