Weigh In record (no journal entry) for 01 January 2020
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72.7 kg
Lost so far: 5.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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2091 kcal
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Fat: 80.02g | Prot: 113.29g | Carbs: 186.06g.
Breakfast: Azúcar, Café, La Serenísima Dulce de Leche Clásico, CasanCrem CasanCrem Light, Lactal Pan Salvado, Higo Deshidratado. Lunch: Crema de Leche, Exquisita Flan, Vino Cabernet Sauvignon, Milanesa de Carne Frita, Pulver Omelette. Dinner: Pehuamar Maní Salado, SanCor Queso Fynbo, Cerveza. Snacks/Other: Dátil. more...
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2122 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sebastian_72's Weight History
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