Weigh In record (no journal entry) for 01 January 2020
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52.8 kg
Lost so far: 1.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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2362 kcal
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Fat: 48.14g | Prot: 71.01g | Carbs: 333.87g.
Breakfast: Pan Blanco, Té Verde, Nestlé Galletas Saltinas Original, Colanta Queso Tajado Mozzarella, Manzana Verde, Papaya. Lunch: Cerveza, Chorizos, Guacamole, Maíz en la Mazorca con Mantequilla, Carne Asada, Papa (Cuerpo y Cáscara). Dinner: Jet Burbujet, Manzana Verde. Snacks/Other: Cerveza, Antioqueño Aguardiente, Vino Tinto de Mesa. more...
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Gaining 2.8 kg a Week
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