Weigh In record (no journal entry) for 01 January 2020
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80.9 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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2315 kcal
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Fat: 90.55g | Prot: 200.19g | Carbs: 169.72g.
Breakfast: WHY Perfect Whey 100% Proteine Isolate, Parmalat Latte Parzialmente Scremato, Avena. Lunch: Lindt Cioccolato Fondente 70%, Nutella Nutella, Noci, Albume d'uovo, Mestemacher Pane Proteico, Petto di Pollo, Carne. Dinner: Salame di Cioccolato, Rio Mare Tonno al Naturale. Snacks/Other: Banana. more...
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steady weight
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