Weigh In record (no journal entry) for 01 January 2020
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86.9 kg
Lost so far: 1.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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2903 kcal
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Fat: 97.68g | Prot: 151.49g | Carbs: 307.89g.
Breakfast: Requeijão, Café, Pão na Chapa. Lunch: Café, Coca-Cola Coca-Cola, Alface, Lentilhas Cozidas, Carne de Porco do Lombo (Lombo, Magra), Arroz Branco (Cozido), Ceviche. Dinner: Cacau Show La Creme Ao Leite, Coca-Cola Coca-Cola, Ceviche, Pizza de Queijo com Vegetais, Sadia Pizza de Mussarela com Bacon. Snacks/Other: Cacau Show La Creme Ao Leite, Tomates, Santa Helena Amendoim Torrado e Salgado, Brahma Cerveja, Chá (Infusão), Substancia Pavê de Chocolate . more...
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2254 kcal
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Exercise:
Sauna - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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fabiocrodrigues93's Weight History
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