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1januari begin.. we gaan keihard knallen
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73.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1218 kcal
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Fat: 20.56g | Prot: 46.30g | Carbs: 204.67g.
Breakfast: AH Salademix, Calvé Slasaus Halfvol, Suiker, Thee met Suiker, Lidl Zoetjes, Nescafé Latte Macchiato (Zakje). Lunch: Suiker, Thee met Suiker. Dinner: Kipfilet, Witte Rijst. Snacks/Other: Lipton Ice Tea, Thee met Suiker, Suiker. more...
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Losing 0.1 kg a Week
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mokaflavor8's Weight History
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