Weigh In record (no journal entry) for 01 January 2020
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88.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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2324 kcal
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Fat: 59.83g | Prot: 115.40g | Carbs: 215.88g.
Breakfast: Nestle Ricoffy, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). Lunch: Mayonnaise , Sasko Brown Bread, Tuna in Water (Canned). Dinner: Rice Casserole with Cheese, Chicken Breast. Snacks/Other: Apples , Gin, Bakers Lemon Creams (1), Fruitcake , Woolworths Carrot Cake. more...
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Gaining 6.3 kg a Week
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