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目標過年65
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67.1 kg
Lost so far: 0.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1599 kcal
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Fat: 90.15g | Prot: 94.65g | Carbs: 105.27g.
Breakfast: 紅燒豬蹄, 拿鐵咖啡. Lunch: 白吐司, 7-11 蒸地瓜, 白飯, 炒高麗菜, 炸排骨, 炒花菜, 煎雞蛋. Dinner: 牛頭牌 沙茶醬, 大漢 雞蛋豆腐, 炒高麗菜, 雞蛋, 大陸妹, 水煮肉片. Snacks/Other: 柳丁. more...
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Losing 1.4 kg a Week
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liya0827's Weight History
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