Weigh In record (no journal entry) for 27 July 2019
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 54.82g | Prot: 61.40g | Carbs: 238.03g.
Breakfast: Roti Goreng. Lunch: Kue Bolu, Tahu Goreng, Mentimun (Kupas), NutriSari Jeruk Extra Manis, Finna Sambal Pedas, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...
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gebby ngekomo's Weight History
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