Weigh In record (no journal entry) for 01 January 2020
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82 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 January 2020:
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1650 kcal
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Fat: 60.34g | Prot: 54.25g | Carbs: 222.73g.
Breakfast: Kerupuk Udang, Aqua Air Mineral. Lunch: Cimory Fresh Milk Matcha, Ayam Goreng, Nasi Putih. Dinner: Indomaret Emping Manis Pedas, Keripik Kentang, Tempe Goreng, Aqua Air Mineral, Royco Bumbu Nasi Goreng Rendang, Daun Singkong, Nasi Putih. more...
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Aulsendy's Weight History
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