Weigh In record (no journal entry) for 01 January 2020
|
73 kg
Lost so far: 9 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2020:
|
1592 kcal
|
Fat: 61.90g | Prot: 58.81g | Carbs: 206.02g.
Breakfast: Mentega, Telur, Sari Roti Roti Tawar (2). Lunch: Minyak Kelapa, Buncis, Bawang Putih, Bawang Merah, Nasi Putih (Butir-Sedang, Dimasak), Bayam Dimasak (dari Segar), Ikan Tongkol Goreng, Wortel, Jagung Manis Kuning. Dinner: Chatime Pearl Milk Tea. more...
|
|
1970 kcal
|
Exercise:
Washing Dishes - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putri.mamunt's Weight History
|