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第 2 周 代餐日
①早餐: 奶昔，两个鸡蛋
②10点:
③午餐: 牛肉，白菜，粉丝，鸡肉，鱼，花菜
④15点: 一个蛋白
⑤晚餐：奶昔
9:00：小西红柿5个，蛋白一个，两块鱼豆腐
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62.7 kg
Lost so far: 12.5 kg.
Still to go: 62.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
Losing 6.3 kg a Week
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yangguoqing's Weight History
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