Weigh In record (no journal entry) for 31 December 2019
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72.9 kg
Lost so far: 4.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1490 kcal
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Fat: 35.85g | Prot: 73.16g | Carbs: 224.52g.
Breakfast: Vegeta Vegeta, Roti. Lunch: Pir Asia, Tempe Orek, Ikan Tongkol Goreng, Nasi Putih. Dinner: Teh Manis, Mie Sedaap Korean Spicy Chicken, Putih Telur, Buah Pir. more...
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Gaining 1.3 kg a Week
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bunda rianti aini's Weight History
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