Weigh In record (no journal entry) for 31 December 2019
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78.2 kg
Lost so far: 7.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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2328 kcal
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Fat: 70.79g | Prot: 96.00g | Carbs: 329.01g.
Lunch: Bihun Goreng, Alfamart Kerupuk Kulit Kerbau, Ikan Panggang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Orek, Nasi Putih. Dinner: Indomie Mi Goreng, Nasi Goreng. Snacks/Other: Kopiko Permen, Cilok, Cadbury Hot Chocolate Milk, Batagor, Nasi Ketan (Ketan), Pisang Goreng. more...
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Losing 6.3 kg a Week
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hanaharu's Weight History
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