Weigh In record (no journal entry) for 18 April 2013
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86 kg
Lost so far: 16.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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3798 kcal
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Fat: 192.21g | Prot: 130.83g | Carbs: 386.38g.
Breakfast: Eistee Green Limone, Früchtetee, Ananasstücke (Gesüßt, Gefroren), Äpfel, Bananen, Erdbeeren, Deutscher Gouda. Lunch: Sour Cream & Onion, Gnocci Italia, Gouda, Extra Vergine Olivenöl, Sour Cream & Onion, Gouda, Bratkartoffel Hähnchen Pfanne. Dinner: Käse-Sahne-Creme, Vollkornbrot. Snacks/Other: Minitorte (Biskuit). more...
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2569 kcal
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Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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sweetPhil's Weight History
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