Weigh In record (no journal entry) for 31 December 2019
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70 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1723 kcal
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Fat: 37.57g | Prot: 177.55g | Carbs: 167.71g.
Breakfast: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Jagung dengan Mentega, Air Kelapa, Tumis Kangkung, Kakap (Ikan) (Spesies Campuran), Cumi-cumi, Lobster. more...
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Losing 1.0 kg a Week
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Rizki Andini's Weight History
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