Weigh In record (no journal entry) for 31 December 2019
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87.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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2562 kcal
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Fat: 68.15g | Prot: 114.77g | Carbs: 255.24g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Nestle Ricoffy. Lunch: Sasko Brown Bread, Peanut Butter, Illovo Golden Syrup. Dinner: White Rice, Prawns. Snacks/Other: Whipping Cream, Strawberries , Crisps, Castle Lite (Bottle), Woolworths Biltong, Woolworths Carrot Cake, Bakers Lemon Creams (1). more...
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Gaining 2.1 kg a Week
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