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ОльгаМато
Journal
31 Dec 19
ОльгаМато's Journal, 31 Dec 19
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Weigh In record (no journal entry) for 31 December 2019
67.7 kg
Lost so far:
14.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2019:
187 kcal
Fat: 7.08g | Prot: 14.06g | Carbs: 12.10g.
Breakfast:
Base Bar Батончик Caramel Biscuit, Кофе с Молоком, Красная Цена Сыр Голландский 45%, Хлеб Бородинский.
more...
1912 kcal
Exercise:
Elliptical - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 0.6 kg a Week
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ОльгаМато's Weight History
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