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View Diet Calendar, 31 December 2019:
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1309 kcal
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Fat: 38.80g | Prot: 83.03g | Carbs: 100.44g.
Lunch: 살짝 삶은 계란, 매일유업 생크림요거트, 매일 매일 바이오 플레인 요거트, 찐고구마. Dinner: 두부, 광어회, 화이트 식사용 와인, 굴전, 굴. more...
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1490 kcal
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Exercise:
Squats (Legs) - 15 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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