Weigh In record (no journal entry) for 31 December 2019
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57 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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759 kcal
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Fat: 30.32g | Prot: 40.50g | Carbs: 80.27g.
Breakfast: Cuka (Sari Apel), Telur, Cranberry Kering, Morin Selai Kacang. Lunch: Sari Roti Roti Tawar Gandum (2), Ikan, Tempe Goreng, Nasi Putih. more...
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Losing 0.3 kg a Week
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syarifahrifka's Weight History
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