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harus bisa turun ke angka 57 atau 58 kg bismillah
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66.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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759 kcal
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Fat: 24.07g | Prot: 68.05g | Carbs: 68.68g.
Breakfast: Teh Hijau, Teh Herbal, Apel Fuji, Herbalife Nutritional Shake Mix. Lunch: Ikan Gurame, Lalapan. Dinner: Telur Asin, Ikan Patin. Snacks/Other: Susu Skim, Apel, Susu Skim, Apel Fuji. more...
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steady weight
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herlina nova42's Weight History
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