Weigh In record (no journal entry) for 30 December 2019
|
67.9 kg
Lost so far: 4.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2019:
|
1366 kcal
|
Fat: 66.08g | Prot: 75.24g | Carbs: 141.94g.
Breakfast: Great Value Dry Roasted & Salted Peanuts, StarKist Foods Autentico Sweet & Spicy Chunk Light Tuna in Oil with Peppers, Great Value Freeze Dried Fuji Apple Fruit Crisps, Kroger 50/50 Blend Baby Spinach & Spring Mix, Great Value Grilled Chicken Strips. Lunch: Fiber One 90 Calorie Lemon Bar, Quaker Old Fashioned Oats, Apples , Great Value Dry Roasted Peanuts. Dinner: Northern Catch Zesty Lemon Pepper Chunk Light Tuna in Water, Great Value Dry Roasted & Salted Peanuts, Laughing Cow Original Creamy Swiss Cheese, Nature's Promise Organic Baby Spinach & Spring Mix, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
|
|
1941 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xNaiomi2's Weight History
|