Weigh In record (no journal entry) for 30 December 2019
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89 kg
Lost so far: 3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1262 kcal
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Fat: 19.14g | Prot: 38.71g | Carbs: 236.49g.
Breakfast: Marilan Biscoito Amanteigado, Cafezinho. Lunch: Macarrão sem Carne com Molho de Tomate. Snacks/Other: Chá (Infusão), Marilan Biscoito Amanteigado. more...
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Gaining 0.1 kg a Week
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