Weigh In record (no journal entry) for 30 December 2019
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1456 kcal
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Fat: 102.96g | Prot: 62.66g | Carbs: 84.75g.
Breakfast: Ceviz, Yeşil Zeytin, Haşlanmış Yumurta. Dinner: Muz, Kıymalı Karnabahar, Kırmızı Mercimek Çorbası. Snacks/Other: Kuru Kavrulmuş Karışık Kuruyemiş (Yer Fıstığı, Tuz İlave Edilmiş). more...
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Losing 1.8 kg a Week
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ertugrulm84's Weight History
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