Weigh In record (no journal entry) for 30 December 2019
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154.5 kg
Lost so far: 12.8 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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2311 kcal
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Fat: 75.88g | Prot: 110.47g | Carbs: 303.94g.
Breakfast: MET-Rx Big 100 Colossal - Super Cookie Crunch, Bananas. Lunch: Cheating Gourmet Chipotle Shrimp Rice Bowl, Spinach, Hidden Valley Greek Yogurt Dressing Ranch, New York Texas Toast Seasoned Croutons. Dinner: Subway 12" Oven Roasted Chicken. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Reese's Puffs Treats, Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar. more...
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Gaining 0.8 kg a Week
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Nickjr1973's Weight History
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