Weigh In record (no journal entry) for 30 December 2019
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84.1 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1787 kcal
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Fat: 91.06g | Prot: 82.28g | Carbs: 158.41g.
Breakfast: Up&Up Men's Daily Multivitamin, Granulated Sugar, Espresso Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Harris Teeter Chicken Italian Sausage, Italian Sausage, Prego Italian Sausage & Garlic Meat Sauce. Dinner: McDonald's French Fries (Large), McDonald's Double Cheeseburger. more...
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Losing 1.6 kg a Week
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Scooter 421's Weight History
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