camilu21's Journal, 30 Dec 19

camilu21's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 December 2019

68 kg Lost so far: 19 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2019:

1501 kcal

Fat: 35.73g | Prot: 55.33g | Carbs: 240.24g. Breakfast: Sandía, Plátano. Lunch: Huevo Duro, Lechuga, Lentejas con Arroz. Dinner: Arroz con Leche, Jumbo Pan Hallulla. more...

2415 kcal

Exercise: Treadmill - 11 minutes, Elliptical - 40 minutes, Spinning - 40 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 19.0 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

camilu21's Weight History

View Complete History

camilu21's Journal, 30 Dec 19

Submit a Comment

camilu21's Weight History