Weigh In record (no journal entry) for 30 December 2019
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77.2 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1396 kcal
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Fat: 71.54g | Prot: 53.69g | Carbs: 143.82g.
Breakfast: Simply Orange 100% Pure Orange Juice, Bananas, So Delicious Coconut Milk Unsweetened Vanilla, Spinach, Coffee with Cream, So Delicious Unsweetened Coconut Milk Yogurt, Garden of Life Grass Fed Collagen Peptides, Great Value Frozen Mango Chunks. Lunch: Turnip, Alessi White Balsamic Fig Infused Vinegar, Cooked Carrots, Olive Oil , Whole Foods Market Curry Chicken Salad. Dinner: Jennie-O Sweet Italian Turkey Sausage, Alessi White Balsamic Fig Infused Vinegar, Cooked Carrots, Bertolli Olive Oil. Snacks/Other: Spindrift Grapefruit Seltzer, Luna & Larry's Coconut Bliss Mint Galactica, Pure Organic Layered Fruit Bar. more...
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Losing 1.0 kg a Week
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